There is no freedom of choice for humans,
if it has been taken away from them at the beginning.
Breast-feeding is not a choice,
but an obligation to the choice.
Give your child the freedom of choice

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Wednesday, February 27, 2008

makanan sumber kalsium

broccoli.jpgMakanan yang kaya dengan kalsium..(alternatif atau pun sampingan selain susu)

Bagi kanak-kanak berusia 2 tahun ke atas.

  • cheese
  • yoghurt
  • baked bean
  • broccoli
  • sesame seed
  • sardin
  • salmon
  • tofu
  • soybean
  • banana
  • dried figs
  • spinach
  • orange
  • peas
  • black bean
  • oats
  • seaweed
  • wakame
  • sea cucumber

120px-sesame-seeds.jpg

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