There is no freedom of choice for humans,
if it has been taken away from them at the beginning.
Breast-feeding is not a choice,
but an obligation to the choice.
Give your child the freedom of choice

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Monday, April 7, 2008

Sup oat bersama ayam

Bahan-bahan
  • 1 labu bawang besar kuning didadu
  • 3 ulas bawang putih dicincang
  • 1 bahagian chicken breast(boneless) didadu/dicincang
  • setin cendawan butang dicincang
  • 1 cawan oats(saya guna quick cooked)
  • 31/2 cawan air
  • olive oil ataupun butter
  • garam secukup rasa


Cara menyediakan
  • Panaskan periuk, cairkan butter/panaskan olive oil
  • masukkan bawang besar dan bawang puting kacau sampai layu.
  • Masukkan ayam dan cendawan
  • Masukkan air
  • Tunggu sampai mendidih.Masukkan oats.
  • Masukkan garam secukup rasa.
  • Biarkan mendidih sekali lagi.
  • Siap.

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