Tips Maintain Supply

I just copy and paste this article from one website..
Tips from Mothers to increase milk supply
Chinese Style
Young papaya soup with chicken or garoupa fish
Fish porridge
Black beans with red dates and chicken soup
Some mothers believe that consuming malt & calcium drinks do help

Malay Style
Pucuk pegaga and ulam

Indian Style
Baby shark porridge or curry
Many women believes that fenugreek and raspberry are great to increase milk supply too. For your info, fenugreek in Bahasa Malaysia is rempah "halba" which we can get in any spices section in supermarket easily

Others
Try massaging your breast with warm towel before feeding.
At bath time, bend forward, wash and massage breast with hot shower - do pamper your breast too.
When you are back at work or away from home, bring a photo of your baby and loved ones to help the let down process.